Enhance Your Memory and Brain Power Naturally

People of all ages want to be more alert, enhance their memory and prevent the onset of Alzheimer’s. It is no secret that a sharp memory and thinking skills give you an edge in business as well as more confidence and ability to work out problems. No matter what your reason may be for wanting to boost your memory and brain power, there are natural ways to do this without the use of medicines and chemicals.

Brain Enhancing Superfoods

Besides following a healthy lifestyle that includes plenty of exercise, not smoking and a diet full of fresh fruits and your diet to enhance your memory and brain functions

Wild salmon 

Wild salmon 

Wild salmon contains important Essential Fatty Acids (EFA’s) and it tastes great. EFA’s are important for brain function and wild salmon tastes better, has a better texture and is bright pink as opposed to farm raised salmon which can be mushy and pasty as delicious as chocolate would help your brain? But before you go out and buy a bag of chocolate bars from the grocer, you need to know that most commercial chocolate contains additives, dairy and fat. Choose at least a 75% cacao in bars or use an organic cocoa powder. You can make delicious hot chocolate from cocoa powder and soy milk.

Stone ground Gyokuru green tea powder 

Stone ground Gyokuru green tea powder 

Stone ground Gyokuru green tea powder (matcha) has 33 times the anti-oxidants of blueberries and contains a high dose of Epigallocatechin Gallate (EGCG). ECGC protects you from aging, cancer and boosts your health in general. The brain boosting power of matcha has been known by Buddhist monks for centuries and is used before extended meditation sessions to prepare their minds. 

Acai berries

Acai berries

Acai berries and blueberries have become very popular for their nutritional value and are excellent brain and memory enhancers.The acai berry contains vital EFA’s and oddly enough protein for brain health. Blueberries are also a superfood and have been proven by Tufts University to actually slow brain aging and boost mental ability. They contain a huge amount of antioxidants and vitamins. Organically grown foods and organically harvested supplements are the best because of their purity.focus

Organic coffee 

Organic coffee 

Organic coffee drank in moderation has been shown to improve mental ability, slow the progress of dementia and Alzheimer’s, and contains a high amount of antioxidants. Studies have even shown in America the average person receives most of their antioxidants from coffee. Avoid adding fat and calories by drinking your coffee straight or have a cup of espresso to get your brain percolating.

Supplements for Brain Power and Memory Enhancement

Gingko biloba

Gingko biloba

Gingko biloba increases circulation which increases the blood flow in your brain. Studies are being conducted that seem to indicate Ginko biloba can prevent or help to reduce the symptoms of Alzheimer’s. It is derived from the leaves of the Ginko biloba tree and has antiinflammatory and antioxidant properties. It has been used for centuries in Chinese medicine as a memory booster.

Brahmi is a powerful plant extract and improves memory and can increase your focus and attention span.

Brahmi

Brahmi 

Brahmi is a powerful plant extract and improves memory and can increase your focus and attention span. Used for many centuries in Ayurvedic medicine it reduces certain chemicals in your brain that block nerve transmissions.Also known as Bacopa is it also used to reduce Parkinson like symptoms and anxiety.

Go Organic and Local

Organically grown foods and organically harvested supplements are the best because of their purity. Be sure to check and see if the labels of your supplements tell you the ingredients are certified organic to be sure you are getting the most potent and safe ones on the market. Eat fresh local foods when possible to keep your food pure. This not only improves your overall health,but helps you to get the important nutrients and vitamins you need to enhance your memory and boost your brain power.