Are you guilty of wearing out the snooze button on
your alarm clock? Do you wake up feeling tired and fatigued, no matter how much
sleep you received the night before? Do you need a pick-me-up every morning
just to get the day started? If you answered yes to any of these, a solution to
your problems may be easier than you think.
Here are some tips to help
you start the day better:
Do
• Exercise often
• Listen to relaxing music before bed
• Consume foods containing melatonin or serotonin in the
evening
• Have a shower in the morning
• Ensure you eat a wholesome and healthy breakfast every day
• Make sure your mattress and pillows are clean and
comfortable
Don’t
• Eat a heavy meal shortly before bed
• Drink any caffeine or alcohol in the evening
• Take any work to bed
• Have heavy conversations or arguments before bed
• Watch confronting or scary television before sleep
• Rush yourself in the morning
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