Health and Nutrition Fitness Tips ForEver| Healthy Boons

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Saturday, February 16, 2019

The Health Benefits of Bananas

Due to the abundance of filament in bananas, it is helpful to clean the stomach.

Burning of skin or mosquito bites on the inner part of the banana peel that if rubbing on the place, the irritation becomes calm and the redness of mosquito bites is removed.

Regular banana benefits both body and mind.

People who want to quit smoking should take banana after a short period of time so that the body can be helped to get rid of nicotine.

Due to iron in bananas, anemia patients can regulate it. Increasing hemoglobin levels in the blood regularly consumes banana.

The inner part of the banana peel acts as a face pack on the skin. This causes nail, acne, chest and stains - the stains are clear. Rubbing the inside part of the direct skin can rub on the neck, face and arms. Skin will sprout.

Banana is antiseptic. Heals the heart's irritation.

Facts About Nutritional Value Of Fruits And Vegetables

Fitness , Health

In this natural event, there is a lot to learn about your nutrition. Colourful fruits and vegetables have been shown to contain more food minerals, vitamins, antioxidants, bioflavonoid and other nutrients that support balanced food.

If you remember the colours of your food, it's easy to find out what to eat and what to avoid. Here's a simple, easy guide for you,

Purple & Blue

All foods containing blue / purple pigments such as jamun (Indian plum), damson plums, beets, purple grape and purple cabbage have antioxidant compounds that protect your body from pre-radios that damage your cells (damaging cells and providing you with age vision). Your physiological engine helps you to operate easily.

Green

Chlorophyll found in green tattoos has anti-and anti-toxic properties. In addition, chlorophyll pigmented green leaves contain carotenoids, bioflavonoids, vitamins and organic mineral resources. In short, a healthy, long life is a medicine!

Yellow & Orange

These colored fruits and vegetables are predominantly immune to increased carotenoids. Orange foods like carrots, pumpkins, yellow capsicums, mangoes, papaya and cape goose berries (ras bare in north India) are the best and best option for you.

Red

Natural foods come in red colour lipobind.These have been shown to prevent heart disease and prostate cancer. In addition they prevent tissue degeneration. Tomatoes, watermelons, pink fruits, walnut fruit and pink kaiyyas are definitely to be taken. Cooked tomatoes are also beneficial (when they heat the lipophene when warming) so tomato sauce, tomato paste and tomato puree are good.

Avoid white

A rainbow does not have whitish colour, as well as in your diet too! We must avoid white powder, salt, sugar and butter with this pale colour. The main component of the simplest carbohydrates is refined white sugar, which makes it unhealthy for your digestive system and rapidly affects your digestive system

17 Quick Tips to Increase Your Health and Fitness Benefits

Fitness ,

1 Tremendous fitness

You do not have to sweat in the gym to get health and tremendous fitness. You can achieve some of the easy steps you can make in your routine to get better fitness. Let's know some similar measures that will keep you fit.

2 Breakfast will keep energy rich

Healthy Breakfast is very important in the morning. If you do not have breakfast properly, you have to face many problems like fatigue and weight gain.

3 Have breakfast in the morning

From today you must include two bananas in your breakfast. By eating only two bananas in the daily breakfast, you will be energetic throughout the day. Also, you will also be protected from your heart diseases.

4 Ten Minute Exercise

Take just 10 minutes for yourself in the morning. In these 10 minutes, go to the park and do whatever you like from light races, yoga, body weight exits etc.

5 Burn Calories Burn

Do not use the lift in the office, but use the stairs. With this you will be able to burn extra calories in the body.

6 Keep this thing in dinner

You should always try that you must have dinner at eight o'clock in the night. Eat as little as possible in dinner. Apart from this, you should not eat any sweet at night.

7 Frozen Food once a week

If you feel very much at eating fest meals, then set a day for it and enjoy fest food on this day. By eating more fat food you become victim of obesity.

8 Massage Watch

Once a week, massage the hair and whole body. You can use mustard oil, olive and coconut oil for massage. Massage is beneficial in many ways as well as strengthening your muscles.

9 Removal time to rotate

Do not be a machine to earn money, but with your whole family, go out for some days in two or three months for a few days. In the meantime, enjoy the picnic full from the tension of the office work.

10 Five minutes of meditation

Any time you take your meditation for five minutes at any time throughout the day, definitely do it. During this, just focus on your breaths. This will reduce your stress and improve your work.

11 Eat plenty of salad

Eat raw ingredients in the food. Eat as much as possible of salad with food. Include sprouts and pulses in the food.

12 Get up early in the morning

Make a habit of getting up early in the morning and sleeping early in the night. By doing just that, more than half of your health related problems will be removed.

13 Seasonal Fruit Consumption

By consuming more than seasonal fruits, you keep away from diseases. Include these fruits in your breakfast and lunch. You can also consume their juice.

14 Include dry fruits in snacks

Include dry fruits in morning and evening snacks. During this, consuming dry fruits in a certain amount of time is good for your health.

15 Drink plenty of water

Drink a minimum of three to four litres of water in the summer season or winter day. Drinking less water can cause us many types of diseases

16 Do not drink water after eating

Leave the habit of drinking water immediately after eating food. This does not digest your food properly. There should be a gap of at least 30 to 50 minutes to eat food and drink water.

17 Avoid cold water from the fridge

Do not drink cold frozen cold water at all by coming from heat, it weakens your body. Always drink fresh water in the fridge water.

Muscle building diet workout plan

Fitness ,

Many of us spend countless hours at the gym for muscles. While we do not think more things are necessary along with the gym. A good diet is also important for this. Remember that extra calories and nutrition are needed to increase our body's muscles. Let us give you information on how to raise muscles faster.

Biceps and triceps workout

Through this your muscles of the biceps will grow faster and stronger. For this you can go to the gym and take training. To exercise bisep, hold the dumbles in front and stand. Keep palms on the front, keep the waist straight and sew on the front. Moving the elbow slowly bring the dumbles to your shoulder, then take it back. Lay the waist band on the bench for the triacyp, then hold the dumbles higher than the head, the palms facing each other. Moving the elbows, move the dumbles from head to bottom. Bring the Dumbles back to their starting position. Initially, set a set of 15 to 20 of these two to 3-4 sets. It can be done either by standing and sitting on the bench or sitting in both ways.

Push ups

To make muscle faster, you can push up, you do not need to go to the gym to do this. Push ups can be easily done at home too. One of the many advantages of push ups is that it is such a workout for a wide chest that you can do anywhere. To do this, lie on the floor of the stomach. Raise the body with both hands and bring it down. This increases the chest muscles and the side will be strong.

Bench Press & Abdominal Crunch

The bench press increases the chest muscles. Lay the bench on the bench for this and hold the barbell with both hands. Pick it up and down 12 to 15 times. This will strengthen the chest muscles and the sew will be wide. Lend straight on the ground to do crossover abdominal and twist your legs like a scissor. After that, move both of your hands behind the head. Raise the body with the help of hands and touch the two holes with knees. Breath the elbows while knocking the knees and leave them breathless. Do this 8-12 times.

Right diet for Muscles

Protein is necessary

If you want to increase the muscles with workouts, then you should take high protein diet. Because the protein is very important for building muscles. It not only builds muscles, but also repairs the breakdown in our body. People who workout should take specially-fed diets containing protein complexes. But avoid taking a protein supplement. Green vegetables, whole grains, fruits, dried fruits, meat etc. are the natural sources of protein.

Vitamins and mineral

Vitamins and minerals too have an important role in enhancing the muscles. So add protein, as well as mineral, vitamins and carbohydrates in your diet chart. There are good sources of rice, wheat, millet, porridge, cashew nuts, walnuts, chicken, dairy products, egg vitamins and mineral. Regularly eat these

Water and comfort is also important

Nutrition and hard work, along with water and comfort, are also essential for speeding up the mother patias. Water keeps moisture in our joints, muscles etc. Its deficiency can lead to tightness, pain, etc. in joints and muscles, which can lead to problems during workouts. Drinking water also keeps the skin soft. Also, make a lot of rest; take 7-8 hours of sleep. If you want to speed up your muscles then exercise and diet should be an important part of your life. Apart from this, positive thinking and patience are also very important.

Quick weight loss foods

Fitness , Health

Weight training exercises should be done. Most people do not have clarity on what foods should be followed. Many people have more problems with diving. By doing so, your health is totally damaging. You can lose weight easily, while taking healthy food. So simple enough to have five tips.

Breakfast:

Most breakfast does not eat properly. This results in weight loss and side effects. So good nutrition breaks should be taken correctly. Breaks with oats have many advantages. Carbohydrates in them are useful for your health. Try to eat breakfast that can be prepared as soon as possible. This gives your body good proteins. Your Blood Sugar is controlled by oats. Innes line levels are fixed in your body. Fat will not grow.

Milk:

Milk and milk products are rich in calcium. It works best in calcium to stronger the bones in your body. But if you take milk butter milk, your fat will be reduced easily.

Protein- rich diet:

Fibre is rich in dietary proteins. This kind of diet can be a great help to your health in the long run. Make sure you have high proteins in the diet you consume.

Seeds with Seeds:

This diet gives your body more carbohydrates. It is possible to digest soon. Foods made of sorghum, sage, copper and similar grains are good. This diet contains your blood sugar controls.

Snacks that can help:

Make sure you have a lot of snacks in your snacks and do not have salt. Take as many as almonds and walnuts as snacks. Proteins give energy to the body. Also without fat. Doing this does not hurt your health. Burden will be reduced.

Healthy Boons

Saturday, February 16, 2019

The Health Benefits of Bananas

Wednesday, February 06, 2019

Facts About Nutritional Value Of Fruits And Vegetables

Saturday, February 02, 2019

17 Quick Tips to Increase Your Health and Fitness Benefits

Friday, February 01, 2019

Muscle building diet workout plan

Tuesday, January 29, 2019

Quick weight loss foods

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