In
this natural event, there is a lot to learn about your nutrition. Colourful
fruits and vegetables have been shown to contain more food minerals, vitamins,
antioxidants, bioflavonoid and other nutrients that support balanced food.
If
you remember the colours of your food, it's easy to find out what to
eat and what to avoid. Here's a simple, easy guide for you,
Purple & Blue
All
foods containing blue / purple pigments such as jamun (Indian plum), damson
plums, beets, purple grape and purple cabbage have antioxidant compounds that
protect your body from pre-radios that damage your cells (damaging cells and
providing you with age vision). Your physiological engine helps you to operate
easily.
Green
Chlorophyll
found in green tattoos has anti-and anti-toxic properties. In addition,
chlorophyll pigmented green leaves contain carotenoids, bioflavonoids, vitamins
and organic mineral resources. In short, a healthy, long life is a medicine!
Yellow & Orange
These
colored fruits and vegetables are predominantly immune to increased
carotenoids. Orange foods like carrots, pumpkins, yellow capsicums, mangoes,
papaya and cape goose berries (ras bare in north India) are the best and best
option for you.
Red
Natural
foods come in red colour lipobind.These have been shown to prevent heart
disease and prostate cancer. In addition they prevent tissue degeneration.
Tomatoes, watermelons, pink fruits, walnut fruit and pink kaiyyas are
definitely to be taken. Cooked tomatoes are also beneficial (when they heat the
lipophene when warming) so tomato sauce, tomato paste and tomato puree are
good.
Avoid white
A
rainbow does not have whitish colour, as well as in your diet too! We must avoid
white powder, salt, sugar and butter with this pale colour. The main component
of the simplest carbohydrates is refined white sugar, which makes it unhealthy
for your digestive system and rapidly affects your digestive system
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