1 Tremendous fitness
You do not have to sweat in
the gym to get health and tremendous fitness. You can achieve some of the easy
steps you can make in your routine to get better fitness. Let's know some
similar measures that will keep you fit.
2
Breakfast will keep energy rich
Healthy Breakfast is very
important in the morning. If you do not have breakfast properly, you have to
face many problems like fatigue and weight gain.
3
Have breakfast in the morning
From today you must include
two bananas in your breakfast. By eating only two bananas in the daily
breakfast, you will be energetic throughout the day. Also, you will also be
protected from your heart diseases.
4
Ten Minute Exercise
Take just 10 minutes for
yourself in the morning. In these 10 minutes, go to the park and do whatever
you like from light races, yoga, body weight exits etc.
5
Burn Calories Burn
Do not use the lift in the
office, but use the stairs. With this you will be able to burn extra calories
in the body.
6
Keep this thing in dinner
You should always try that
you must have dinner at eight o'clock in the night. Eat as little as possible
in dinner. Apart from this, you should not eat any sweet at night.
7
Frozen Food once a week
If you feel very much at
eating fest meals, then set a day for it and enjoy fest food on this day. By
eating more fat food you become victim of obesity.
8
Massage Watch
Once a week, massage the
hair and whole body. You can use mustard oil, olive and coconut oil for
massage. Massage is beneficial in many ways as well as strengthening your
muscles.
9
Removal time to rotate
Do not be a machine to earn
money, but with your whole family, go out for some days in two or three months
for a few days. In the meantime, enjoy the picnic full from the tension of the
office work.
10
Five minutes of meditation
Any time you take your
meditation for five minutes at any time throughout the day, definitely do it.
During this, just focus on your breaths. This will reduce your stress and
improve your work.
11
Eat plenty of salad
Eat raw ingredients in the
food. Eat as much as possible of salad with food. Include sprouts and pulses in
the food.
12
Get up early in the morning
Make a habit of getting up
early in the morning and sleeping early in the night. By doing just that, more
than half of your health related problems will be removed.
13
Seasonal Fruit Consumption
By consuming more than
seasonal fruits, you keep away from diseases. Include these fruits in your
breakfast and lunch. You can also consume their juice.
14
Include dry fruits in snacks
Include dry fruits in
morning and evening snacks. During this, consuming dry fruits in a certain
amount of time is good for your health.
15
Drink plenty of water
Drink a minimum of three to
four litres of water in the summer season or winter day. Drinking less water
can cause us many types of diseases
.
16
Do not drink water after eating
Leave the habit of drinking
water immediately after eating food. This does not digest your food properly.
There should be a gap of at least 30 to 50 minutes to eat food and drink water.
17
Avoid cold water from the fridge
Do not drink cold frozen
cold water at all by coming from heat, it weakens your body. Always drink fresh
water in the fridge water.
No comments:
Post a Comment