A Boons for life

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, September 12, 2020

Benefits Of Aloe Vera Juice, Drinking 30 Ml Daily Can Stay Healthy

In Indian homes, the treatment of every disease is found in the kitchen itself. Aloe vera plants were always planted in my home garden. Because aloe vera may be a small plant to see, but its properties are well known.

Aloe vera has many benefits, whether you are using it for health, skin care, hair. At first I was not aware of the benefits of aloe vera. But later when I started studying, I came to know that Elora has a lot of benefits.

Most people on the internet also learn about Aloe Vera

benefits of aloe vera :

For health
For skin
For hair care
The right way to drink aloe vera juice
Disadvantages of aloe vera
This is what we search for.

In this article, I will tell you about the benefits of 12 Aloe Vera. If you drink only 30 ML aloe vera juice daily then you will see many changes in your daily life too.

By the way, aloe vera is known by many names. Such as - Ghritkumari in Hindi, Ghee Guar, Kalabanda in Telugu, Qatralai in Tamil, Kumari in Malayalam, Lolisara in Kannada, Korfada in Marathi and Ghritkumari in Bengali, while it is written as Aloe Vera in English.

Aloe Vera Juice Benefits

Aloe Vera juice is a treasure trove of nutrition. Nutrients are present in aloe vera for every organ of the body. Then the matter should be about health, skin and hair. Aloe vera contains many nutrients such as vitamins, folic acid, iron, calcium, magnesium.

Apart from our stomach, skin, aloe vera is also beneficial in diseases like diabetes and cancer. Apart from this, you can also use it in dry skin, sunburn and hair problems.

Benefits of Aloe Vera
1. Aloe Vera Juice For Weight Loss


Take a look around us. In your workplace, even in college, people will find you upset with obesity. The reason for all these problems is our deteriorated lifestyle and wrong eating habits. According to a report, due to deteriorated lifestyle, more than 5% of the population of our country is facing obesity.

Institutions such as the Indian Heart Association have declared obesity an epidemic in India. In such a situation, if we drink aloe vera juice daily, then we can easily get rid of this problem. Aloe vera is rich in anti-inflammatory properties, they are helpful in reducing our weight.

According to one study, eating more than Aloe vera helps in reducing obesity.  It burns the frozen fat in our body fast. Apart from this, the process of fat freezing in the body also starts to reduce. Aloe vera is also beneficial for people suffering from diabetes and obesity.

Saturday, February 16, 2019

The Health Benefits of Bananas






Due to the abundance of filament in bananas, it is helpful to clean the stomach.

Burning of skin or mosquito bites on the inner part of the banana peel that if rubbing on the place, the irritation becomes calm and the redness of mosquito bites is removed.

Regular banana benefits both body and mind.

People who want to quit smoking should take banana after a short period of time so that the body can be helped to get rid of nicotine.

Due to iron in bananas, anemia patients can regulate it. Increasing hemoglobin levels in the blood regularly consumes banana.

The inner part of the banana peel acts as a face pack on the skin. This causes nail, acne, chest and stains - the stains are clear. Rubbing the inside part of the direct skin can rub on the neck, face and arms. Skin will sprout.

Banana is antiseptic. Heals the heart's irritation.

Eat Carrots For Skin And Beauty Health Benefits



The Carrots looks nice in the color of the eye. Nutritionists say that if you can eat it on a daily basis, you can avoid many unhealthy problems. Digestive problems such as ulcers and gas are in control. It's not just the constipation comes within two months. 


Its high the beta carotene available in doses become vitamin A. It serves as a key to keeping calories healthy. It sends out the toxins in the body. Anti septic also reduces the actions of the body. Nails and hair grows well, and gives freshness to the skin. Get a good shine habit of eating karate daily
.

Thursday, February 07, 2019

Foods are Essential For the Thyroid Gland



The lifestyle that has changed in these days is suffering from a thyroid problem throughout the world. These problems are two types of hypo and hyperthyroidism. This causes many types of illnesses. Some foods must be taken to get rid of these problems. If you are taking regular foods every day regularly, you can easily get out of this problem.

Yogurt

Vitamin D in yogurt is rich in probiotics, and the thyroid gland works properly. Furthermore, it increases the imbalances in the thyroid gland as it develops good bacteria in the digestive tract.

Fish

The essential nutrition for the body is rich in omega-3 fatty acids and fish. They regulate digestion. This will remove the thyroid problem.

Olive oil

Dietary fats and antioxidants that play a key role in our body metabolism in olive oil regulate metabolism as a rich source of antioxidants. This will remove the thyroid problem.

Green tea


Green tea absorbs antioxidants in the body and releases unwanted fat cells in the body. As fat is melted, this fat turns into liver energy. This leads to metabolic regulation, which removes the thyroid problem.


Wednesday, February 06, 2019

Facts About Nutritional Value Of Fruits And Vegetables




In this natural event, there is a lot to learn about your nutrition. Colourful fruits and vegetables have been shown to contain more food minerals, vitamins, antioxidants, bioflavonoid and other nutrients that support balanced food.

If you remember the colours of your food, it's easy to find out what to eat and what to avoid. Here's a simple, easy guide for you,

Purple & Blue

All foods containing blue / purple pigments such as jamun (Indian plum), damson plums, beets, purple grape and purple cabbage have antioxidant compounds that protect your body from pre-radios that damage your cells (damaging cells and providing you with age vision). Your physiological engine helps you to operate easily.

Green

Chlorophyll found in green tattoos has anti-and anti-toxic properties. In addition, chlorophyll pigmented green leaves contain carotenoids, bioflavonoids, vitamins and organic mineral resources. In short, a healthy, long life is a medicine!

Yellow & Orange

These colored fruits and vegetables are predominantly immune to increased carotenoids. Orange foods like carrots, pumpkins, yellow capsicums, mangoes, papaya and cape goose berries (ras bare in north India) are the best and best option for you.

Red

Natural foods come in red colour lipobind.These have been shown to prevent heart disease and prostate cancer. In addition they prevent tissue degeneration. Tomatoes, watermelons, pink fruits, walnut fruit and pink kaiyyas are definitely to be taken. Cooked tomatoes are also beneficial (when they heat the lipophene when warming) so tomato sauce, tomato paste and tomato puree are good.

Avoid white

A rainbow does not have whitish colour, as well as in your diet too! We must avoid white powder, salt, sugar and butter with this pale colour. The main component of the simplest carbohydrates is refined white sugar, which makes it unhealthy for your digestive system and rapidly affects your digestive system